Vitality Fitness Assessment
The Vitality Fitness Assessment consists of two components: the first assesses your cardiovascular fitness, while the second evaluates your strength and flexibility. This assessment is designed to provide you with a precise and personalized understanding of your fitness levels. Following the assessment, your biokineticist will guide you on key areas to focus on to enhance your strength and overall fitness. You can earn up to 10,000 points based on the assessment you select and your current fitness level. The points accumulated from your Vitality Fitness Assessment count toward your annual limit of 30,000 fitness points.
Vitality Functional Assessment
The Vitality Functional Assessment is a specialized physical evaluation available exclusively to Vitality members aged 65 and older as part of the Vitality 65+ benefits. This assessment aims to provide seniors with an accurate and personalized understanding of their physical function and falls risk.
Featuring a new set of tests that assess falls risk, strength, and flexibility, this assessment offers a more age-appropriate alternative for those who prefer not to undergo the Vitality Fitness Assessment. By completing the Vitality Functional Assessment, members can earn 2,500 points.