Pre- and Post-natal Exercise

Empowering Moms: Pre- and Post-natal Exercise for a Healthy Pregnancy and Beyond

ABOUT PRE- AND POST-NATAL EXERCISE

At MyoMerge, we recognize the immense importance of biokinetics in supporting women who are trying to conceive, currently pregnant, or in the postpartum phase, while also aiming to enhance the health of both mother and baby.

Our biokineticists are Fit4Two affiliated, which is why we understand that regular exercise plays a pivotal role in optimizing maternal well-being, promotes a healthy pregnancy, and aids in postnatal recovery. Through a combination of various modalities and targeted exercises, our biokineticists aim to strengthen core muscles, improve posture, enhance cardiovascular health, and alleviate discomfort.

By prioritizing your health and fitness during this transformative journey, you can foster a healthier pregnancy, reduce the risk of complications, enhance fetal development, and even facilitate a smoother delivery. Join us in investing in your well-being and that of your little one, ensuring a healthier and happier start to motherhood.

TO PREVENT

The use of exercise to prevent musculoskeletal injuries, chronic disease, metabolic dysfunction and disability.

TO MANAGE

The use of exercise to manage and improve symptoms caused by neurological, hormonal or metabolic disease.

TO REHABILITATE

To restore health or normal life after surgery, illness or injury with individualized exercise prescription.

BIOKINETIC SPECIALIZATION

(PRE AND POST NATAL)

1. RISK MITIGATION AND EXERCISE REHABILITATION
Our biokineticist aims to improve your symptoms of discomfort or potential health risks associated with pregnancy including gestational diabetes, weight retention or maternal weight gain, pre-eclampsia, pregnancy-associated depression, pelvic girdle pain, lower back pain etc.
2. PRE-NATAL EXERCISE PRESCRIPTION
Assessing the individual's physical capabilities, health status, and any specific considerations related to pregnancy. Our biokineticist then designs customized exercise programs that focus on maintaining fitness, promoting strength and flexibility, and supporting overall well-being during pregnancy.
3. POSTURAL ANALYSIS AND CORRECTION
Our biokineticist helps pregnant individuals maintain optimal posture and body mechanics, which can alleviate discomfort, reduce the risk of musculoskeletal issues, and promote better movement patterns.
4. CORE STABILITY TRAINING
Biokinetics play a role in promoting core stability during pregnancy and the postpartum period. We design exercise programs that focus on strengthening the deep abdominal and back muscles, enhancing core stability and supporting the changing body, while we guide individuals in performing exercises that improve core strength, posture, and overall stability.
5. EDUCATION AND LIFESTYLE MODIFICATION
Biokineticists provide education and guidance on lifestyle modifications for pre-natal and post-natal health. They offer advice on topics such as weight management, managing fatigue, relaxation techniques, and self-care strategies. Biokineticists empower individuals with knowledge and resources to make informed choices and maintain a healthy lifestyle during pregnancy and beyond.

Book Your Session

If you're Pre- and Post-natal Exercise services, look no further than MyoMerge. Our friendly team offers personalized assessments and therapies to improve physical performance, restore mobility, and promote well-being. With our expertise and patient-centered approach, you'll be in capable hands on your journey to recovery and optimal health.

Book online now!

Contact Myomerge

1 - Irene Corporate Corner Business Park,
21 Via Latina Ring, Irene Farm Villages,
Centurion, 0133

2 - 1297 John Vorster Dr.,
Southdowns College, Uhuru Fitness, Doringkloof,
Centurion, 0062

WhatsApp us

082 729 8034

hello@myomerge.co

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